Related to Diseases & Physical Ailments
This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
Still Alice is a compelling debut novel about a 50-year-old woman's sudden descent into early onset Alzheimer's disease, written by first-time author Lisa Genova, who holds a Ph. D in neuroscience from Harvard University. Alice Howland, happily married with three grown children and a house on the Cape, is a celebrated Harvard professor at the height of her career when she notices a forgetfulness creeping into her life. As confusion starts to cloud her thinking and her memory begins to fail her, she receives a devastating diagnosis: early onset Alzheimer's disease. Fiercely independent, Alice struggles to maintain her lifestyle and live in the moment, even as her sense of self is being stripped away. In turns heartbreaking, inspiring and terrifying, Still Alice captures in remarkable detail what's it's like to literally lose your mind... Reminiscent of A Beautiful Mind, Ordinary People and The Curious Incident of the Dog in the Night-time, Still Alice packs a powerful emotional punch and marks the arrival of a strong new voice in fiction.
When someone in your family suffers from Alzheimer disease or other related memory loss diseases, both you and your loved one face immense challenges. For over thirty years, this book has been the trusted bible for families affected by dementia disorders. Now completely revised and updated, this guide features the latest information on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.
-The basic facts about dementia
-How to deal with problems arising in daily care-- meals, exercise, personal hygiene, and safety
-How to cope with an impaired person's false ideas, suspicion, anger, and other mood problems
-How to get outside help from support groups, friends, and agencies
-Financial and legal issues you must address.
Comprehensive and compassionate, THE 36-HOUR DAY is the only guide you need to help your family through this difficult time.
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.
What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Considered by thousands of health care providers to be the ultimate first treatment of choice for back and neck pain, the seven steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. Since 1980, when Robin McKenzie first self-published his innovative program, more than 3.5 million people have bought Treat Your Own Back and more than 2 million have bought Treat Your Own Neck from their doctors, chiropractors, or physical therapists. Now Robin McKenzie and Craig Kubey offer a more detailed and complete program that should become known as the bible of back and neck care. The exercises included here are easy to follow and there are no drugs or medications to take in this program. Complete with more than 100 photos, 7 Steps to a Pain-Free Life is an invaluable tool for better health.
Pain Free shows readers how they can readily self-diagnose, treat and eliminate agonizing conditions such as stiff necks, sore shoulders and elbows, aching backs, hips and knees, shin splints, twisted ankles, and a variety of foot problems. Even many symptoms of arthritis can be eased, along with TMJ, severe migraine headaches, asthma attacks, and repetitive stress injuries. In this natural, head to foot guide to musculoskeletal pain, Pete Egoscue demonstrates that the body is designed to maintain and renew itself through adequate and correct motion, and then leads the reader through brief sequences of motioncises matched to each pain symptom, combatting the root cause of the pain: motion starvation. Each chapter covers a portion of the body vulnerable to chronic pain, leading the reader through the movements that ultimately solve the pain problem, without resorting to drugs, traumatic surgery or expensive physical therapy.
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth reveals the real culprits of heart disease, including:
- Belly fat
- Triglyceride to HCL ratios
- High glycemic levels
Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.
MYTHS VS. FACTS
Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.
Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack.
Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–There is no data to show that statins have a significant impact on longevity.
Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death.
Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease.
Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.
Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease.
Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components.
Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease
Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.