Authored by Rockridge Press

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes
by Rockridge Press

Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes. 

The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes featuring delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more. You'll be introduced to a new world of cooking with the freshest ingredients, herbs, and spices to create unparalleled taste sensations. 

Let The Mediterranean Diet Cookbook be your guide to healthy eating: 

150 recipes, including such mouthwatering creations as Apple and Tahini Toast, Niçoise Chicken, Bouillabaisse, Couscous with Apricots, and Red-Wine Poached Pears. 
A Mediterranean diet is a great choice for losing weight simply, without complex plans and tedious calorie counting. You'll naturally maintain a healthy weight by eating foods that are rich in nutrients and low in fat--all without sacrificing flavor.
Improve your heart health and mood, and think more clearly with these super-foods packed with omega-3s, antioxidants, and fiber.
The recipes offer numerous, delicious choices in every meal category to plan Mediterranean breakfasts, lunches, snacks, main courses, and desserts that your family and friends will love.

Experts worldwide have recognized the traditional diet of people in the Mediterranean region for its health benefits. U.S. New & World Report ranks the Mediterranean diet highly in the categories of Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow. These delicious whole foods, high in disease-fighting phytonutrients and antioxidants and low in carbohydrates and fats are proven to reduce the instances of cancer and cardiovascular disease. 

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.

The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting
by Rockridge Press

Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself.

Intermittent fasting--also known as the 5:2 Diet--is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits.

Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook:

Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men.
Get started on your health and weight-loss program with one-month meal plans for both men and women.
Choose from nutritious non-fasting-day recipes to round out your one-month plan.
Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being.
Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.

Canning and Preserving for Beginners: The Essential Canning Recipes and Canning Supplies Guide
by Rockridge Press

Canning & Preserving for Beginners provides step-by-step directions to start your home-canning projects today. Discover just how easy and fun canning can be.

With Canning & Preserving for Beginners:

Choose from 70 user-friendly recipes and additional helpful tips for canning success.
Get started quickly and painlessly with equipment and supplies checklists. 
Make perfect pickles, relishes, and jams and jellies throughout the year as fresh fruits and vegetables become available. 
Stay safe with comprehensive instructions and safety guidelines that ensure your canning projects are both easy and foolproof. 
Satisfy family members' special dietary needs with low-sodium and low-sugar recipes. 
Simplify the process of pressure canning of home-cooked meats and prepared dishes. 

Canning & Preserving for Beginners: The Essential Canning Recipes & Canning Supplies Guide is your best source for getting started on home canning. Created for novice canners, Canning & Preserving for Beginners is also a great resource for experienced canners interested in trying new recipes.