Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy.
We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives.
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions.
Make him chase you...Until you catch him. Never shy and always laugh-out-loud funny, Sherry Argov's Why Men Marry Bitches is a sharp-witted manifesto that shows women how to transform a casual relationship into a committed one.
Foods that Harm, Foods that Heal, Revised and Updated: The Best and Worst Choices to Treat your Ailments Naturally
The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies.
Miller’s wide and profound book about childhood trauma has provided thousands of readers with guidance and hope, and is essential reading for those interested in psychology, psychotherapy, and more.
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want.
How do you use Windows PowerShell to navigate the filesystem, manage files and folders, or retrieve a web page? This introduction to the PowerShell language and scripting environment provides more than 400 task-oriented recipes to help you solve all kinds of problems. Intermediate to advanced system administrators will find more than 100 tried-and-tested scripts they can copy and use immediately.
Updated for PowerShell 3.0, this comprehensive cookbook includes hands-on recipes for common tasks and administrative jobs that you can apply whether you're on the client or server version of Windows. You also get quick references to technologies used in conjunction with PowerShell, including format specifiers and frequently referenced registry keys to selected .NET, COM, and WMI classes.
Learn how to use PowerShell on Windows 8 and Windows Server 2012
Tour PowerShell's core features, including the command model, object-based pipeline, and ubiquitous scripting
Master fundamentals such as the interactive shell, pipeline, and object concepts
Perform common tasks that involve working with files, Internet-connected scripts, user interaction, and more
Solve tasks in systems and enterprise management, such as working with Active Directory and the filesystem
For book owners, the PowerShell Cookbook offers an always-available, searchable, online edition at powershellcookbook.com/
With more than 200 practical recipes, this book helps you perform data analysis with R quickly and efficiently. The R language provides everything you need to do statistical work, but its structure can be difficult to master. This collection of concise, task-oriented recipes makes you productive with R immediately, with solutions ranging from basic tasks to input and output, general statistics, graphics, and linear regression.
Each recipe addresses a specific problem, with a discussion that explains the solution and offers insight into how it works. If you’re a beginner, R Cookbook will help get you started. If you’re an experienced data programmer, it will jog your memory and expand your horizons. You’ll get the job done faster and learn more about R in the process.
Create vectors, handle variables, and perform other basic functions
Input and output data
Tackle data structures such as matrices, lists, factors, and data frames
Work with probability, probability distributions, and random variables
Calculate statistics and confidence intervals, and perform statistical tests
Create a variety of graphic displays
Build statistical models with linear regressions and analysis of variance (ANOVA)
Explore advanced statistical techniques, such as finding clusters in your data
"Wonderfully readable, R Cookbook serves not only as a solutions manual of sorts, but as a truly enjoyable way to explore the R language—one practical example at a time." —Jeffrey Ryan, software consultant and R package author
Carefully paced for non-programmers, this second edition of the top-selling guide to web development now also provides an extensive introduction to CSS, and benefits from reader questions and suggestions about the first edition, making the new edition even easier to follow and more information-packed than ever.
Plus, to ensure your have understood all the main points, you'll practice what you've learned with review questions at the end of each chapter, and there's even a sample social networking platform built with the elements introduced in this book.
Understand PHP up to an intermediate level, including the basics of object-oriented programming
Master MySQL, from database structure to complex queries
Create web pages with PHP and MySQL by integrating forms and other HTML features
Pick up the basics of CSS (and CSS3) and learn how to use it to create compelling and dynamic web pages.
Make Ajax calls and turn your website into a highly interactive environment
Upload and manipulate files and images, validate user input, and secure your applications
Bring all these technologies together to create a social networking site
Want to create devices that interact with the physical world? This cookbook is perfect for anyone who wants to experiment with the popular Arduino microcontroller and programming environment. You’ll find more than 200 tips and techniques for building a variety of objects and prototypes such as toys, detectors, robots, and interactive clothing that can sense and respond to touch, sound, position, heat, and light.
You don’t need to have mastered Arduino or programming to get started. Updated for the Arduino 1.0 release, the recipes in this second edition include practical examples and guidance to help you begin, expand, and enhance your projects right away—whether you’re an artist, designer, hobbyist, student, or engineer.
Get up to speed on the Arduino board and essential software concepts quickly
Learn basic techniques for reading digital and analog signals
Use Arduino with a variety of popular input devices and sensors
Drive visual displays, generate sound, and control several types of motors
Interact with devices that use remote controls, including TVs and appliances
Learn techniques for handling time delays and time measurement
Apply advanced coding and memory handling techniques
If you need help writing programs in Python 3, or want to update older Python 2 code, this book is just the ticket. Packed with practical recipes written and tested with Python 3.3, this unique cookbook is for experienced Python programmers who want to focus on modern tools and idioms.
Inside, you’ll find complete recipes for more than a dozen topics, covering the core Python language as well as tasks common to a wide variety of application domains. Each recipe contains code samples you can use in your projects right away, along with a discussion about how and why the solution works.
Data Structures and Algorithms
Strings and Text
Numbers, Dates, and Times
Iterators and Generators
Files and I/O
Data Encoding and Processing
Classes and Objects
Modules and Packages
Network and Web Programming
Utility Scripting and System Administration
Testing, Debugging, and Exceptions