Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.
Widely recommended by therapists, nurses, and physicians, the ultimate stress reduction workbook offers a variety of techniques, a stress awareness test, and information about the sources of stress in professional and personal life.
The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
In Dr. Neal Barnard’s Get Healthy, Go Vegan Cookbook, the country’s leading diabetes team weighs in on America’s hottest dietary trend.
Swim better -- and enjoy every lap -- with Total Immersion! Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master.
FOR USE IN SCHOOLS AND LIBRARIES ONLY. Explains what to say and do if someone touches your body when you do not want to be touched, especially when the action involves the touching of private parts.
Presents the landmark study of the special problems of parenting a gifted child, discussing how frequently narcissistic and unwittingly hurtful parents can affect talented youngsters.
A stunning new approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on.
In 1984, London is a grim city where Big Brother is always watching you and the Thought Police can practically read your mind. Winston Smith joins a secret revolutionary organization called The Brotherhood, dedicated to the destruction of the Party. Together with his beloved Julia, he hazards his life in a deadly match against the powers that be.
Animal Farm is Orwell's classic satire of the Russian Revolution -- an account of the bold struggle, initiated by the animals, that transforms Mr. Jones's Manor Farm into Animal Farm--a wholly democratic society built on the credo that All Animals Are Created Equal. But are they?
Twelve years ago, Sarah Baker was abducted by the Watt Lake Killer and sexually assaulted for months before managing to escape. The killer was caught, but Sarah lost everything: her marriage, her child, and the life she loved.
Struggling with PTSD, Sarah changes her name to Olivia West and finds sanctuary working on Broken Bar Ranch. But as her scars finally begin to heal, a cop involved with her horrific case remains convinced the Watt Lake Killer is still out there. He sets a lure for the murderer, and a fresh body is discovered. Now Olivia must face the impossible—could the butcher be back, this time to finish the job?
As a frigid winter isolates the ranch, only one person can help Olivia: Cole McDonough, a writer, adventurer, and ranch heir who stirs long-dormant feelings in her. But this time, Olivia’s determination to shut out her past may destroy more than her chance at love. It could cost her her life.
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A code hidden in the human genome...
Will reveal the ultimate secret of human existence.
And could hold humanity's only hope of survival.
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In 2003, the first human genome was sequenced. But the secrets it held were never revealed.
The truth was discovered thirty years ago, almost by accident. Dr. Paul Kraus had spent his entire career searching for what he called humanity's lost tribes--human ancestors who had gone extinct. When Kraus compared the DNA samples of the lost tribes with our own, he found a pattern of changes: a code. At the time, the technology didn't exist to unravel what it meant. To protect the secret, Kraus hid his work and disappeared. Now the technology exists to finally understand the mysterious code buried in the human genome, but finding the pieces of Kraus's research is more dangerous than anyone imagined.
Dr. Peyton Shaw and her mother have obtained part of Kraus's research--and a cryptic message that could lead to the remaining pieces. They believe his work is the key to stopping a global conspiracy--and an event that will change humanity forever.
The ultimate secret, buried in the human genome, will change our very understanding of what it means to be human. For Peyton, finding it may come at an incredible price. She must weigh the lives of strangers against those she loves: Desmond Hughes and her mother. With time running out, Peyton makes a fateful choice--one that can never be undone.
Lainey has heard the ghost stories of the beast in the woods, but one night around a campfire she discovers some legends are true.
The Butcher has watched her from a distance, but he’s a man with needs and won’t deny himself any longer.
Warning: We’ve teamed up with Jessa Kane again to bring you filthy, over-the-top hotness. It’s ridiculously fun, so don’t be shy! Grab your marshmallows and join us for this dirty treat!
An Amazon Charts bestseller.
What would it take to make you intervene?
When Ella Longfield overhears two attractive young men flirting with teenage girls on a train, she thinks nothing of it—until she realises they are fresh out of prison and her maternal instinct is put on high alert. But just as she’s decided to call for help, something stops her. The next day, she wakes up to the news that one of the girls—beautiful, green-eyed Anna Ballard—has disappeared.
A year later, Anna is still missing. Ella is wracked with guilt over what she failed to do, and she’s not the only one who can’t forget. Someone is sending her threatening letters—letters that make her fear for her life.
Then an anniversary appeal reveals that Anna’s friends and family might have something to hide. Anna’s best friend, Sarah, hasn’t been telling the whole truth about what really happened that night—and her parents have been keeping secrets of their own.
Someone knows where Anna is—and they’re not telling. But they are watching Ella.
Now a major motion picture
Stephen King’s terrifying, classic #1 New York Times bestseller, “a landmark in American literature” (Chicago Sun-Times)—about seven adults who return to their hometown to confront a nightmare they had first stumbled on as teenagers…an evil without a name: It.
Welcome to Derry, Maine. It’s a small city, a place as hauntingly familiar as your own hometown. Only in Derry the haunting is real.
They were seven teenagers when they first stumbled upon the horror. Now they are grown-up men and women who have gone out into the big world to gain success and happiness. But the promise they made twenty-eight years ago calls them reunite in the same place where, as teenagers, they battled an evil creature that preyed on the city’s children. Now, children are being murdered again and their repressed memories of that terrifying summer return as they prepare to once again battle the monster lurking in Derry’s sewers.
Readers of Stephen King know that Derry, Maine, is a place with a deep, dark hold on the author. It reappears in many of his books, including Bag of Bones, Hearts in Atlantis, and 11/22/63. But it all starts with It.
“Stephen King’s most mature work” (St. Petersburg Times), “It will overwhelm you… to be read in a well-lit room only” (Los Angeles Times).
"Deep down he knew what he felt. He knew that he had done it. He was sure of that. He had felt it leave his body. He had felt the surge of power. He didn’t know exactly how he had done it, or if he could do it again, but for that moment he knew he had tapped into something that was going to change the world. And it felt good." Pulse is the debut supernatural / sci-fi thriller from author Matthew Wade. Robert Finlay has been hurt. He is lying in hospital on the edge of life and death. But when he wakes he finds he is a changed young man. On the day he discovers he has a strange supernatural power that he can use at will, he also discovers his life will never be the same again, as his he is gaining unwanted attention from those who seek to use him for their own devices. Infected with an alien power and wanted by the government, Robert Finlay must escape a determined assassin with his life. Aided by his twin sister Maggie and people they meet on the road, they race to save Robert before time runs out. The reviews are in! "A brilliant debut novel from this new young author." "Pulse starts at 90mph and cranks up the pace from there. Couldn't put it down." "I have read hundreds of sci-fi and supernatural thrillers, but this grabs you by the throat and doesn't let go until the heart stopping end."
#1 New York Times Bestseller
“Significant...The book is both instructive and surprisingly moving.” —The New York Times
Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals.
In 1975, Ray Dalio founded an investment firm, Bridgewater Associates, out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the United States, according to Fortune magazine. Dalio himself has been named to Time magazine’s list of the 100 most influential people in the world. Along the way, Dalio discovered a set of unique principles that have led to Bridgewater’s exceptionally effective culture, which he describes as “an idea meritocracy that strives to achieve meaningful work and meaningful relationships through radical transparency.” It is these principles, and not anything special about Dalio—who grew up an ordinary kid in a middle-class Long Island neighborhood—that he believes are the reason behind his success.
In Principles, Dalio shares what he’s learned over the course of his remarkable career. He argues that life, management, economics, and investing can all be systemized into rules and understood like machines. The book’s hundreds of practical lessons, which are built around his cornerstones of “radical truth” and “radical transparency,” include Dalio laying out the most effective ways for individuals and organizations to make decisions, approach challenges, and build strong teams. He also describes the innovative tools the firm uses to bring an idea meritocracy to life, such as creating “baseball cards” for all employees that distill their strengths and weaknesses, and employing computerized decision-making systems to make believability-weighted decisions. While the book brims with novel ideas for organizations and institutions, Principles also offers a clear, straightforward approach to decision-making that Dalio believes anyone can apply, no matter what they’re seeking to achieve.
Here, from a man who has been called both “the Steve Jobs of investing” and “the philosopher king of the financial universe” (CIO magazine), is a rare opportunity to gain proven advice unlike anything you’ll find in the conventional business press.
Belasco House is the Mt. Everest of haunted houses. All previous attempts to probe its mysteries have ended in murder, suicide, or insanity. But now, a new investigation has been launched, bringing four strangers in search of the ultimate secrets of life and death.